A smoothie with berries and oatmeal is a hearty and nutritious option, perfect for breakfast or a satisfying snack. The oatmeal adds fiber and a creamy texture, making the smoothie more filling. Here’s a simple recipe to get you started:
Berry Oatmeal Smoothie
Ingredients:
- 1 cup mixed berries (fresh or frozen; such as strawberries, blueberries, raspberries)
- 1/2 cup rolled oats
- 1/2 banana (for added creaminess and natural sweetness, optional)
- 1/2 cup Greek yogurt or regular yogurt (optional, for creaminess)
- 1 cup milk or any milk substitute (such as almond milk, soy milk, or oat milk)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1/2 teaspoon vanilla extract (optional, for extra flavor)
- 1/2 cup ice cubes (if using fresh berries and you prefer a colder, thicker smoothie)
- 1 tablespoon chia seeds or flaxseeds (optional, for added nutrition)
Instructions:
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Prepare the oats: If you prefer a smoother texture, you can soak the oats in the milk for about 10 minutes before blending. This helps to soften the oats and makes them easier to blend.
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Blend: In a blender, combine the mixed berries, soaked oats (or dry if you’re fine with a slightly chewier texture), banana (if using), yogurt (if using), and milk. Add honey or maple syrup and vanilla extract if desired. Add ice cubes if using fresh berries and you want a thicker, colder smoothie.
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Add seeds (optional): If using chia seeds or flaxseeds, add them to the blender.
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Blend until smooth: Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness or add more liquid if needed.
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Serve: Pour into a glass and serve immediately.
This smoothie is not only delicious but also a great way to incorporate whole grains into your diet, making it a more filling and satisfying option. Enjoy!
